Privacy Policy & Terms of Service
Last updated: November 9, 2026
Privacy Policy
1. Who We Are
INSPROW™ is a coaching, speaking, and author business owned and operated by Tara L. Karels, a sole proprietor based in Minneapolis, Minnesota. This policy explains how we collect, use, and protect your information when you use insprow.com or communicate with us.
2. What We Collect
When you book a call, submit a form, join our email list, chat with us, or work with us, we may collect your name, email address, phone number, and any details you choose to share with us.
3. How We Use Your Information
- Respond to your questions and inquiries
- Schedule and confirm discovery calls and coaching sessions
- Send appointment reminders and service-related messages
- Respond to speaking and event inquiries
- Send email updates only if you've chosen to join our list
4. SMS / Text Messaging
By providing your phone number and checking the SMS consent box on our website forms or chat widget, you agree to receive text messages from INSPROW related to your inquiries, appointments, and scheduling, including appointment confirmations and reminders.
- Message frequency varies.
- Message and data rates may apply.
- Reply STOP at any time to unsubscribe. Reply HELP for assistance.
- Consent to receive text messages is not a condition of any purchase or service.
- Carriers are not liable for delayed or undelivered messages.
5. How We Share Your Information
We do not sell, rent, or trade your personal information. We do not buy or sell leads. Your information is shared only with the service providers who help us operate, such as our website, scheduling, email, and SMS platform (GoHighLevel/LeadConnector) and our email delivery provider, solely to deliver our services to you. These providers may not use your information for any other purpose. The SMS exclusions above apply to all third parties.
6. Confidentiality of Coaching Conversations
What you share in coaching is kept confidential. It is not shared with anyone without your consent, except where disclosure is required by law or necessary to protect someone's safety.
7. Cookies & Website Data
Our website may use basic cookies or analytics to understand site traffic. No sensitive personal information is collected through cookies.
8. Your Choices
You can unsubscribe from emails at any time using the link in any email, and from text messages by replying STOP. You may request a copy of your information or ask that it be deleted by emailing [email protected].
Terms of Service
1. About INSPROW
INSPROW™ is owned and operated by Tara L. Karels, a sole proprietor based in Minneapolis, Minnesota. By using insprow.com, booking a call, or purchasing services, you agree to these Terms of Service.
2. Coaching Is Not Therapy or Medical Care
INSPROW provides coaching, education, and inspiration. Coaching is not therapy, counseling, or medical or mental health treatment, and it is not a substitute for care from a licensed professional. Although Tara is a nurse, coaching sessions do not include medical advice. You are responsible for your own decisions and for seeking professional care when you need it.
3. Discovery Calls & Coaching Services
Discovery calls are free, no-obligation conversations to determine fit. Coaching programs, pricing, and session details are provided individually and confirmed in a written coaching agreement.
4. Scheduling, Cancellations & Refunds
Session scheduling, rescheduling, cancellation, and refund terms are set out in your coaching agreement. If you need to reschedule, please let us know as early as possible.
5. No Guaranteed Results
Coaching is a partnership, and results depend on your own effort and circumstances. INSPROW does not guarantee any specific outcome.
6. Speaking Engagements
Keynotes, workshops, and other speaking engagements are governed by a separate agreement provided at booking.
7. Books & Third-Party Purchases
Trekking Poles and other products may be sold through third-party retailers such as Amazon. Those purchases are subject to the retailer's own terms and policies.
8. Intellectual Property
All content on this site, including the INSPROW™ name, the P.O.L.E.S. framework, written materials, and images, belongs to Tara L. Karels / INSPROW unless otherwise noted, and may not be reproduced without written consent.
9. Limitation of Liability
INSPROW is not liable for indirect, incidental, or consequential damages arising from use of this website or our services.
10. Governing Law
These terms are governed by the laws of the State of Minnesota.