1:1 Coaching

INSPROW IGNITE

Transformational Coaching for High-Performing Women

You’ve built success.
You’re capable, driven, and trusted by others.
And yet—something has stalled.

Not because you’re failing. But because the strategies that once worked no longer fit the terrain you’re in now.

I work with high-performing women who are accomplished on paper—but internally know they are ready for a different level of clarity, leadership, and forward movement.

This is private, 1:1 transformational coaching designed to help you get unstuck, regain perspective, and move forward with confidence and intention.

Cut through mental noise and regain clarity
Make confident decisions instead of second-guessing
Rebuild momentum after a setback, transition, or internal stall
Lead with steadiness instead of force or exhaustion

This is not therapy. This is not motivational coaching. This is strategic, human transformation for women who are done circling and ready to move.

This work is for you if…

You’ve succeeded by being capable, strong, and reliable—but that approach no longer works
You feel stalled, restless, or misaligned despite doing “all the right things”
You don’t want fluff, fixing, or hand-holding
You want a coach who can meet you at your level—emotionally, intellectually, and strategically
You’re ready to stop circling the same questions and start making real decisions

You don’t need fixing. You need clear thinking and momentum.

How the discovery call works

It’s a straight conversation. We’ll determine fit, clarify what’s actually keeping you stuck, and decide next steps. No pressure. No performance.

Book a Discovery Call

Why work with Tara Karels

I don’t coach from theory. I coach from experience, pattern recognition, and truth.

My background spans decades in healthcare, leadership, education, and human development—working with people when clarity is hard to access and stakes are high.

I’ve also lived resilience. I know what it means to rebuild when life disrupts everything you thought was stable.

What that means for you

You don’t have to explain yourself or perform strength
You get direct, grounded guidance—not vague reflection
You work with someone who respects ambition, complexity, and results

My style is honest, strategic, and focused on movement. Not everyone wants that—but the women who do tend to thrive here.

Real women. Real transformation.

“Tara doesn’t coach like anyone else. She sees patterns immediately, names what others avoid, and doesn’t let you hide behind competence. I stopped circling and started making decisions that actually moved my life forward.” — Megan E, Executive Leader

“This wasn’t warm-and-fuzzy coaching—and that’s exactly why it worked. Tara challenged me in a way that was direct, grounded, and deeply respectful. The clarity hit fast, and the momentum followed.” — Stephanie T, Founder & Entrepreneur

“I didn’t need validation. I needed clarity. Tara gave me that—then held me to movement.” — Lacy S, Healthcare Administrator

“Her coaching is rare: sharp, safe, and strategic. You feel seen—and you also get pushed.” — Jessica P, Business Owner

Book a Discovery Call

The Foundation: Trekking Poles (The Book)

Tara’s bestselling book, Trekking Poles, is the framework behind this work. It’s a grounded, practical approach to navigating adversity, transition, and forward movement—designed to help you steady yourself and keep moving when life changes the terrain.

Explore the book

Speaking

Tara Karels delivers keynotes and workshops that combine truth, strategy, and emotional intelligence—designed to help leaders and teams regain clarity and sustain momentum.

Her speaking work is known for cutting through surface-level inspiration and leaving audiences with language and direction they can actually use.

Inquire about speaking