You’ve risen for everyone else. Now it’s your turn.

INSPROW helps high-capacity women turn truth into power, fire into fuel, and momentum into a way of life. This is transformational coaching and community for women who are done surviving and ready to lead their lives — unfiltered and unstoppable.

Discover INSPROW IGNITE

Truth. Fire. Momentum.

Everything inside INSPROW is built on these three pillars — the way you light it, live it, and lead it.

TRUTH • Light It

You can’t transform what you won’t tell the truth about. We name the real story — the burnout, the invisible labor, the unspoken grief, the hunger for more — so you can finally see what’s in your way and what’s possible next.

FIRE • Live It

Your fire is not a phase — it’s a fuel source. We rebuild confidence, courage, and self-trust so you stop dimming your light to keep the peace and start living like the woman you know you are.

MOMENTUM • Lead It

Momentum is what happens when truth and fire grow up. We turn insight into action, action into rhythm, and rhythm into a life you’re proud to lead — at home, at work, and everywhere in between.

INSPROW IGNITE™: Light It. Live It. Lead It.

INSPROW IGNITE is a transformational group coaching space for women who are done carrying it all alone. It’s where you bring the real story — ambition, burnout, loss, reinvention — and walk away with clarity, tools, and a circle of women who actually get it.

Inside IGNITE, you will:

Do the deep work with women who are also leading, building, healing, and rising.
Get coaching that is honest, strategic, and fiercely on your side — no fluff, no performance.
Turn big, blurry desires into clear next steps and courageous, daily action.
Build rhythms and rituals that protect your energy, your time, and your momentum.
Light it (your truth), live it (your fire), and lead it (your life) in real time.

This is not a content library or another thing on your to-do list. IGNITE is a live, breathing space where you are seen, challenged, and supported as you rise.

Apply to Join IGNITE Book a Discovery Call

Meet Tara Karels

Tara Karels is a bestselling author, transformational coach, and speaker — and the founder of INSPROW™, a movement built on Truth. Fire. Momentum.

For more than three decades in healthcare, education, and leadership, Tara has walked beside women on their best days (birth, breakthroughs, promotions) and their hardest days (burnout, loss, reinvention). She blends deep clinical empathy with strategic clarity and world-class communication — the rare mix that turns inspiration into action and action into lasting transformation.

After guiding thousands of women — and walking her own climb through unimaginable grief — Tara created the P.O.L.E.S. Framework™ to steady the climb, restore confidence, and create forward motion in any terrain.

Tara is not a cheerleader. She is a champion for women — truth-telling, fire-lighting, and relentlessly focused on results.

Work With Tara

INSPROW IGNITE™ Group Coaching

A live, transformational community for ambitious women who are ready to stop carrying it all alone. Do the work together, build momentum, and rise with women who get it.

1:1 Transformational Coaching

Private coaching for high-performing women who want clarity, courage, and consistent forward motion. Strategic, bold, and results-driven — built on Truth, Fire, and Momentum.

Keynotes & Workshops

Truth that cuts through the noise. Fire that reignites the room. Momentum that lasts beyond the applause. Ideal for women’s leadership, healthcare, and mission-driven teams.

Book & Course

Trekking Poles is more than a story — it’s a strategy. Pair it with the self-paced course to rebuild confidence, reset focus, and stay in motion at your own pace.

Real Women. Real Transformation.

“When I found Tara, I was the woman everyone leaned on — a VP with a full life — quietly burning out. Tara didn’t hand me platitudes; she handed me clarity. She asked the exact questions that stopped me in my tracks and helped me rebuild from the inside out. In 90 days, I made decisions I’d been avoiding for years. I set boundaries, delegated like a leader, and finally felt in motion again. Tara isn’t a cheerleader — she’s a champion. Truth. Fire. Momentum. That’s exactly what working with her feels like.”
— Kara M., Executive Leader & Coaching Client

“Tara delivers more than a keynote — she delivers a turning point. She brought our women’s leadership conference to a standstill in the best way: truth with heart, story with strategy. Our team left with language, tools, and a new standard for resilience — not ‘bounce back,’ but move forward with purpose. Days later, leaders were still talking about boundaries, burnout, and momentum. We will bring her back again and again.”
— Event Organizer, Women’s Leadership Conference

“After one session with Tara, I stopped apologizing for my ambition and asked for the role I wanted. I got it.”
— Priya, Director & Coaching Client

“Her message changed our conversations. Less performative positivity, more honest progress. Our leaders needed that reset.”
— Healthcare Manager, System Leadership Retreat

Let’s Talk

You weren’t meant to stay stuck. You were meant to rise — through truth, fire, and momentum.

Email: [email protected]