You’ve carried it all. Now it’s your turn to rise.

INSPROW helps high-capacity women turn truth into power, fire into fuel, and forward motion into a way of life. Built on Truth. Fire. Momentum. — this is coaching and leadership for women who are done surviving and ready to transform.

What Is INSPROW?

INSPROW exists to help women rise — through truth, fire, and momentum.

It’s not a program. It’s a movement. A call to rebuild your confidence, reignite your fire, and move forward with purpose.

We tell the truth. We spark the fire. We create momentum that lasts.

INSPROW empowers women to rise through truth, reignite their fire, and live in momentum — unfiltered and unstoppable.

Meet Tara Karels

Tara Karels is a bestselling author, transformational coach, and speaker — and the founder of INSPROW™, a movement built on Truth. Fire. Momentum.

For more than three decades in healthcare, education, and leadership, Tara has walked beside women on their best days (birth, breakthroughs, promotions) and their hardest days (burnout, loss, reinvention). She blends deep clinical empathy with strategic clarity and world-class communication — the rare mix that turns inspiration into action and action into lasting transformation.

After guiding thousands of women — and walking her own climb through unimaginable grief — Tara created the P.O.L.E.S. Framework™ to steady the climb, restore confidence, and create forward motion in any terrain.

Tara is not a cheerleader. She is a champion for women — truth-telling, fire-lighting, and relentlessly focused on results.

Work With Tara

Transformational Coaching

1:1 coaching for high-performing women who want clarity, courage, and consistent forward motion. Strategic, bold, and results-driven — built on Truth, Fire, and Momentum.

Keynotes & Workshops

Truth that cuts through the noise. Fire that reignites the room. Momentum that lasts beyond the applause. Perfect for women’s leadership, healthcare, and mission-driven teams.

Book & Course

Trekking Poles is more than a story — it’s a strategy. Pair it with the self-paced course to rebuild confidence, reset focus, and stay in motion.

Real Women. Real Transformation.

“When I found Tara, I was the woman everyone leaned on — a VP with a full life — quietly burning out. Tara didn’t hand me platitudes; she handed me clarity. She asked the exact questions that stopped me in my tracks and helped me rebuild from the inside out. In 90 days, I made decisions I’d been avoiding for years. I set boundaries, delegated like a leader, and finally felt in motion again. Tara isn’t a cheerleader — she’s a champion. Truth. Fire. Momentum. That’s exactly what working with her feels like.”
— Kara M., Executive Leader & Coaching Client

“Tara delivers more than a keynote — she delivers a turning point. She brought our women’s leadership conference to a standstill in the best way: truth with heart, story with strategy. Our team left with language, tools, and a new standard for resilience — not ‘bounce back,’ but move forward with purpose. Days later, leaders were still talking about boundaries, burnout, and momentum. We will bring her back again and again.”
— Event Organizer, Women’s Leadership Conference

“After one session with Tara, I stopped apologizing for my ambition and asked for the role I wanted. I got it.”
— Priya, Director & Coaching Client

“Her message changed our conversations. Less performative positivity, more honest progress. Our leaders needed that reset.”
— Healthcare Manager, System Leadership Retreat

Want momentum that lasts?

Join my monthly email for unfiltered truth, practical tools, and a spark of fire to keep you moving — no fluff, just forward.

Let’s Talk

You weren’t meant to stay stuck. You were meant to rise — through truth, fire, and momentum.

Email: [email protected]